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Fit, Food, and The Battles in Between
I won’t speak for anyone else, but I love food! And I’m willing to bet a few bucks that a lot of “fit” people love it too. I can be hella honest when I say the hardest part of my day sometimes is...
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I Feel Like This Often…
I say this daily: Fit ain’t easy. I love the benefits, but it’s a tough row to hoe on a daily basis—especially when you have a loaded schedule, kids to transport a million places, and a hubby who...
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Don’t You Just Hate It When That Happens?
It’s days like this that I typically decide to do nothing at all. A little soreness I can work around, but when even lowering myself to pee is a problem, I take that as a sure sign of a rest day. On...
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Unmotivated Yet Still Determined
Some days suck as far as my workout is concerned. Today was such a day. I wasn’t feeling it, dealt with constant interruptions, and my mind was pre-occupied with too many other things to truly feel...
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Shoot for 30-Minutes a Day, Not Once a Week
While any workout is certainly better than none at all, results are more likely to be seen when an individual is working out more than once a week. Sounds like common sense, right? Well, you’d be...
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Attention Parents: You Do Have a Say in What and How Much Your Child Eats
I ran across a Q&A yesterday and, without even first reading how the qualified professional (in this case a licensed pediatrician) replied to the question, I came up with a response of my own;...
View ArticleDon’t Be Afraid to Freestyle Every Once in a Awhile
I will say from the outset that I’m a huge proponent of writing down your workouts; it’s important to have a plan when you walk through the doors of the gym—be that a home or brick and mortar...
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How Bad Do You Want It?
Sometimes, achieving your overall goal of being “fit”—whatever your personal definition of that word might actually be—comes down to one question, and one question only: how bad do you want it? You...
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Time to Drink On The Pounds!!!
Starbucks has brought back the infamous “red cups”…let the holiday madness officially begin. Photo: the dieline I’d like to take a moment to thank the proprietors of Starbucks and Dunkin Donuts for...
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You’ve Hit The Proverbial Wall…Now What?
Stop me if you’ve heard this one before: “I’m eating right and exercising regularly, but I’m not losing any weight. What’s up with that?!” Whether the latter has come from someone you know, or out of...
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