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Attention Parents: You Do Have a Say in What and How Much Your Child Eats
I ran across a Q&A yesterday and, without even first reading how the qualified professional (in this case a licensed pediatrician) replied to the question, I came up with a response of my own;...
View ArticleDon’t Be Afraid to Freestyle Every Once in a Awhile
I will say from the outset that I’m a huge proponent of writing down your workouts; it’s important to have a plan when you walk through the doors of the gym—be that a home or brick and mortar...
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How Bad Do You Want It?
Sometimes, achieving your overall goal of being “fit”—whatever your personal definition of that word might actually be—comes down to one question, and one question only: how bad do you want it? You...
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Time to Drink On The Pounds!!!
Starbucks has brought back the infamous “red cups”…let the holiday madness officially begin. Photo: the dieline I’d like to take a moment to thank the proprietors of Starbucks and Dunkin Donuts for...
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You’ve Hit The Proverbial Wall…Now What?
Stop me if you’ve heard this one before: “I’m eating right and exercising regularly, but I’m not losing any weight. What’s up with that?!” Whether the latter has come from someone you know, or out of...
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